Achieve Your Goals

Many people benefit from having a personal trainer to help motivate them towards their goals and healthier lifestyle. I provide knowledge regarding exercise, fitness, nutritional advice, goals and targets. If you are overweight, unfit, lacking in energy, confidence and have no motivation I as a personal trainer will give you the support, guidance and encouragement to motivate you in order to achieve maximum benefits, along with your own unique fitness programme designed to suit your every requirements and advice on your diet and nutrition.

I provide personal training sessions to suit your needs and time, I will travel to your home, supply all fitness equipment needed (Med balls, Weights, Kettle weights, Step and Mats).
Training can also include outdoor exercise like jogging, running and bodyweight exercise.
Together we will cover -:

Weight loss
Cardio fitness
Endurance
Flexibility
Body shape
Hypertrophy

The initial consultation is free with no obligation and could take up to 1 hour. This will give us chance to find out what goals and targets you wish to achieve also go through your medical background, bookings and start dates if you wish.
Your first session would consist of designing a training programme based on your individual goals also including checking you’re -:

Weight
Measurements
Body mass index
Cardio vascular fitness levels
Muscular strengths and endurance

Throughout your programme these will be repeated to record your progress, this will help to keep you motivated.
Prices of sessions will include -:

One hour training sessions
Fitness equipment provided
Programme’s specific to you
Monitoring
Goal setting
Weight management and nutritional advice
Analysing your food diary throughout your training
Email and phone support
Travel to and from your location

For your no obligation consultation session contact me on

Email -: Scott@body1st.co.uk
Phone -: 07403 893721